Fitness & Wellness Made for You
Be Empowered and Transformed, Building Strength and Well-being
Welcome to Body Basics, your place for community, accountability, and transformation where daily goals meet real results!!
From the best online strength and conditioning programs to live Zoom group fitness classes, find the perfect routine for your lifestyle! Ready to join a strong, unstoppable community? Let’s get moving!
Knowledgeable Trainers
Our focus is being F-I-T!
F…Fitness
- Strengthening/Calisthenics
- HIIT
- Cardio
- Flexibility
- Mobility
- Nutrition
I…Intention
- Move with purpose
- Set achievable goals
- Be accountable
- Be consistent
T…Transformation
- Celebrate progress-mental, physical, and emotional
Quick Contact Options
Ready to take the next step in your fitness and wellness journey? We’re here to make it easy for you to connect with us.
Whether you prefer to call, send a quick text, or reach out by email, our team is ready to help you with class bookings, fitness consultations, nutrition guidance, and any questions you may have.
- Mondays & Thursdays at 7:00 AM (via Zoom)
- Saturdays at 8:00 AM (In-Person)
3155 Bermuda
Ferndale, MI 48022
Business Phone: (248) 939-8258
Cell: (313) 570-5863
Email: bodybasics0@gmail.com
Online Workouts: Convenient, Effective, Empowering
Worried online workouts can’t match the energy of in-person sessions? Rest assured, our workout classes online are specially designed with both live and on-demand options to fit your lifestyle:
- Live Classes: Enjoy real-time coaching with the added benefit of engaging with our instructors and fellow participants.
- On-Demand Flexibility: Access our full library of fitness videos whenever you need them—perfect for your busy schedule.
- Variety & Energy: From strength training online to cardio and more, our classes are dynamic, fun, and designed to challenge you.
- Supportive Community: Whether live or on-demand, you’ll always feel connected to a community of people cheering you on with every rep.
At Body Basics, we don’t compromise on quality. With our workout classes, you’ll feel just as motivated as you would in the gym – no matter where you are!
Your Workout, Your Time, Your Rules
Life is busy, but that doesn’t mean your fitness goals should take a backseat. Whether you prefer Zoom fitness classes, working out in the gym, or joining a group session, we give you all the flexibility —no stress, no pressure, just results.
In-Person Workout Classes – All Levels
Group Fitness Classes
Online Strength and Conditioning Programs
