Get Moving With Body Basics Live Classes!
Your health and fitness journey starts here. No matter where you are—physically or mentally—Body Basics has your back. From live Zoom group fitness classes to empowering group fitness classes for women, we’re here to keep you moving!
Let us help you feel strong, connected, and motivated—anywhere!
Group Fitness Classes Online
Join us from the comfort of your home on Zoom! Our 30-minute online exercise classes for women are the best way to start the day.
These online workout classes for women include:
- Cardio
- Strength training
- Stretching and flexibility
- Motivation and support
Timing and Cost:
- From Monday to Thursday, an online workout class for womenis held at 7:00 AM
- $10 per class and payment is required before the start of class.
- Once payment is received, we’ll send a Zoom link via email or text.
Ready to enjoy an energetic workout with like-minded women?
In-Person Workout Classes for Women
Want to connect face-to-face? Join our in-person group fitness classes for women every Saturday morning at 8 AM! These dynamic 45-minute classes don’t just help you build strength. They increase endurance and leave you feeling amazing.
What to Expect:
- Full-body workouts
- Focus on strength, flexibility, and cardio
- A supportive atmosphere that pushes you further
- A chance to connect with others
Location and Cost:
- 3155 Bermuda Street, Ferndale, MI 48022
- $10 per class
Whether you’re new to fitness or a regular gym-goer, our in-person workout classes for women will challenge you in all the right ways. Ready to sweat with us?