Fuel Your Body Right
Welcome to our nutrition & recipes hub! Here, you will find simple, sustainable nutrition tips and easy-to-cook recipes that keep you energized through your workout classes. Forget fad diets. At Body Basics, you’ll find real food that delivers real health.
Our Nutrition Philosophy
Balance Over Restriction:
Eat to fuel your workouts and your life without cutting out entire food groups.
Sustainability Is Key:
Nutrition that fits your life, not the other way around.
Simple Yet Delicious:
Healthy meals don’t have to be boring or complicated.
Nutrition Guidelines
Follow these basics to stay on track with your fitness goals:
- Prioritize Protein: Build strength with lean sources like chicken, fish, beans, and tofu.
- Healthy Carbs Are Your Friend: Fuel your body with whole grains, sweet potatoes, and fruits.
- Load Up on Veggies: Aim for a rainbow of colors on your plate.
- Hydrate, Hydrate, Hydrate: Water is non-negotiable.
- Healthy Fats for the Win: Incorporate avocados, nuts, seeds, and olive oil for brain and heart health.
Recipes for Every Goal
Ready to start cooking? Check out our favorite recipes below, and let’s get cooking!
Energy-Boosting Breakfasts
Power Protein Pancakes
Fluffy, satisfying, and packed with protein.
Berry Chia Smoothie Bowl
A refreshing start to fuel your day.
Muscle-Building Meals
Grilled Salmon with Quinoa and Veggies
Packed with omega-3s and lean protein.
Turkey & Sweet Potato Bowl
A simple, nutrient-packed favorite.
Quick & Healthy Snacks
Homemade Trail Mix
A customizable mix for on-the-go energy.
Greek Yogurt Parfaits
A delicious blend of protein and flavor.
Quick Recovery Recipes
Banana Oat Energy Bites
Perfect post-workout snack.
Avocado Spinach Smoothie
Hydration meets nutrition.
Gentle Fit Meals
Lemon Herb Chicken
Light and refreshing, yet satisfying.
Vegetable & Lentil Soup
Comfort food that fuels you without weighing you down
Family Favorites For All Ages
Build-Your-Own Taco Night
A crowd-pleaser with healthy twists.
Baked Chicken Tenders
Kid-approved and baked, not fried!
Indulgent Healthy Treats
Dark Chocolate Almond Bark
Satisfy your sweet tooth nutritiously.
Frozen Yogurt Berry Bites
A guilt-free dessert that's as easy as it is delicious.
Meal Prep Essentials
Overnight Oats with Fruits and Nuts
A perfect grab-and-go breakfast.
Sheet Pan Chicken and Vegetables
Easy to prepare and store for the week.