Stacy Gibson, PT, DPT

Polycystic Ovary Syndrome (PCOS) affects millions of women, often bringing challenges such as hormonal imbalance, weight fluctuations, and low energy. While medication can help manage symptoms, many […]

For years, the fitness world has pushed the idea that you must lift heavy weights to grow stronger. But the truth is, building muscle doesn’t depend only […]

For many, nutrition is often tied to weight loss alone. But the truth is, what you eat is more than just a calorie count; it’s your body’s […]

Zoom fitness classes are one of the most convenient ways to stay active, no matter where you are. They save time, bring accountability, and offer the energy […]

 When it comes to fitness, many people wonder whether they should focus on cardio or strength. The truth is, you don’t need to choose one over […]

Some days, motivation just doesn’t show up. You want to work out, but life feels too packed, or your energy’s too low to go at it […]

There’s something empowering about hitting 40. You know what you want, you’ve learned to tune out the noise, and you’ve probably heard your body speak up […]

Online workout classes for women have made fitness way more accessible, but that doesn’t mean they’re always easy to get right. You show up in leggings, roll […]

You don’t need fancy equipment or a gym membership to start getting stronger. If you’ve ever done a push-up, a squat, or even a plank, you’ve […]