How to Set Realistic Fitness Goals for the New Year and Stick to Them

Starting a fitness journey in the new year is exciting, but many people struggle to stay consistent. Setting realistic fitness goals can help you stay motivated and see progress over time. Here’s how you can set achievable goals and actually stick to them.

1. Start with Specific and Measurable Goals

Vague goals like “get fit” or “lose weight” often fail because they lack direction. Instead, set clear and measurable targets such as “complete three Zoom group fitness classes per week” or “increase my squat weight by 10 pounds in two months.” When your goals are specific, you can track your progress and stay motivated.

A great way to set measurable goals is to follow the SMART criteria: Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of saying “exercise more,” say “attend two online workout classes every week for three months.” Setting deadlines and measuring progress helps you stay focused and motivated.

2. Focus on Short-Term Milestones

Large goals can feel overwhelming, so break them down into smaller milestones. For example, if your goal is to lose 20 pounds, start by aiming for 1-2 pounds per week. Celebrate each small win, as it will keep you motivated and help you stay on track.

Short-term milestones are crucial because they provide a sense of progress and help you adjust your plan if needed. For instance, if your goal is to complete an online strength and conditioning program, aim to finish one module or workout session per week. Celebrate these small victories with non-food rewards like new workout gear or a relaxing day off.

3. Find a Workout Routine You Enjoy

Consistency is easier when you enjoy your workouts. Explore options like online workout classes, strength training programs, or dance classes. Trying different routines will help you discover what keeps you motivated. Plus, having fun with your workouts reduces the chance of burnout.

Enjoyment is key to building long-term habits. If you’re not a fan of solo workouts, try group fitness classes online, where you can stay motivated alongside others. Many platforms, like Body Basics, offer different styles, from strength training to stretching.

4. Mix Strength and Cardio Training

A balanced fitness plan includes both strength training and cardio. You can join strength and conditioning online programs to build muscle while boosting endurance. Combining both types of training helps you burn calories, build strength, and improve overall fitness.

Incorporating strength training builds lean muscle, which boosts your metabolism even when you’re resting. Meanwhile, cardio exercises like running, cycling, or dance workouts improve your heart health and stamina. Many online platforms, including Body Basics, combine these methods into one program. For example, try three days of online strength training programs and two days of cardio each week.

5. Track Your Progress Regularly

Monitoring your progress keeps you accountable. Use fitness apps to track your workouts, weight, or personal records. If you’re attending group fitness classes online, keep a log of how many classes you complete each week. Reflecting on your progress will help you stay motivated and adjust your goals when needed.

Tracking tools such as fitness apps, journals, or even simple calendars can help you visualize your progress. Note the number of reps, weights lifted, or minutes exercised. If you’re part of an online strength and conditioning program, compare your performance between sessions. Seeing improvements, even small ones, builds confidence and motivation.

Ready to Crush Your Fitness Goals This Year? Join Body Basics Today!

At Body Basics, we help you reach your fitness goals with expert-led programs designed for your lifestyle. Whether you’re into online workout classes, strength training, or group fitness classes online, we’ve got you covered. Our supportive community and expert trainers are here to guide you every step of the way.